Balancing your mental and physical well-being
By now, call day has passed and in-firms are quickly approaching! You may be trying to get some mock interviews in, researching about the different firms, or looking at previous recruitment statistics on Ultra Vires; all while balancing law school itself!
But taking care of your mental and physical wellbeing is also important in ensuring that you show up during in-firms looking and feeling like your best self!
Check out some opportunities available around Toronto and the University to recharge your mental and physical well-being!
Wellness Support Services Available at UofT:
Same-Day Counselling: For busy law students who may have hectic routines, UofT offers same-day counselling to students so that we can access support when we need it. The approach to these services is flexible and collaborative, so your approach with sessions can be tailored to your own priorities and preferences. These appointments can be booked in advance.
Book an appointment by calling Health & Wellness at 416-978-8030 (select option 5).
Mindfulness Program at the Faculty of Law: The Mindfulness Program at the Faculty of Law guides us on mindfulness practices that can be used both in your personal or professional life. Moreover, we can build our own mental fitness plan based on your personal needs and interests. Learning goals from these sessions include learning how to manage stress and burnout, and how to communicate skillfully in high-pressure settings. The next session is on November 22.
Yoga/Meditation Classes
Drop-In Mindful Moments Yoga SessionsFeeling a bit disconnected with your body and mind lately? The Mindful Moments offers yoga sessions at the Goldring Centre for High Performance Sport (100 Devonshire Place, Toronto) – Fitness Studio or at the Athletic Centre (55 Harbord St., Toronto) – Dance Studio. These classes help support your mental wellbeing through achieving relaxation and focus, while improving your physical health as well!
To see the weekly drop-in schedule, please visit the Sports and Recreations Drop-In Page at https://kpe.utoronto.ca/sport-recreationrecreational-workouts-activitiesgroup-fitness-workouts/mindful-moments-yoga
“Breathe Well” Event (November 5 from 2:30 to 4:00pm)
Losing breath over keeping up with school? Relax and recharge by joining the upcoming “Breathe Well” event. This event will take place on November 5 from 2:30 to 4:00pm online (via zoom) facilitated by Brittan Coghlin, R.N and Aimee (Jiaqi) Feng, R.N. During the session, we will explore the benefits of restorative breath and learn about new techniques to help with tense muscles. But register soon! There are only a maximum of 40 spots!
To book, visit the UofT Folio webpage at https://folio.utoronto.ca/students/events/detail/4127265.
Treat Yourself with a Drop-In Massage!
Upcoming massage break drop-ins are available on November 20 and 27, and December 4! Beginning at 12:45pm, you can sign up for a 10-minute massage.
For more info, please visit https://studentlife.utoronto.ca/program/wellness-wednesdays/
Take a Scenic Hike/Walk Around Toronto:
High Park: Take advantage of the scenic views of High Park with the autumn leaves. This park offers a mix of recreational and natural parks, filled with numerous trails in a relaxed atmosphere to escape the busy city life. This is a great option for those who aren’t looking for a challenging hike while wanting to connect with some wildlife (e.g. squirrels, chipmunks, birds)! Dogs are also welcome, with a designated off-leash area!Bluffer’s Park: Don’t miss out on the beautiful views of bluffs and shorelines formed by the Wisconsinan Glacial Advance. While further away from the city, this park is a great mini-getaway for those who want a short escape from the busy recruit season.